Keto Meal Vegetable Curry Recipe

 

Keto Meal Vegetable Curry Recipe

• This delicious curry is made with coconut cream and fragrant curry spices that transform ordinary vegetables into the perfect keto-friendly vegetarian meal.
• Prep 10 minutes | Cook 25 minutes
Servings 4 | Serving size 1 cup curry with2⁄3cup cauliflower rice
Nutrition per serving Fiber 7g | Calories 444
• TOTAL FAT
42.5g (82%)
• NET CARBS
8g (13%)
• PROTEIN
7g (5%)
Keto Meal Vegetable Curry Recipe
• 1⁄2 medium head cauliflower, cut into florets (or 3 cups pre-riced cauliflower)
• 2 tbsp coconut oil, divided
• 1⁄2 medium head broccoli, chopped
• 1 1⁄2 tsp salt, divided
• 1 medium red bell pepper, diced
• 1 cup sliced button mushrooms
• 1 tbsp grated ginger root
• 2 cloves garlic, crushed
• 1 tsp black pepper
• 2 tbsp curry powder
• 1 1⁄2 cups coconut cream
Keto Meal Vegetable Curry Process
1-Place the cauliflower florets in a food processor and pulse until a rice-like texture is achieved. Set aside.

2-Add 1 tablespoon of the coconut oil to a large frying pan placed over medium-high heat. When the oil is hot, add the broccoli and 1 teaspoon of the salt to the pan, and cook until the broccoli is tender, about 5–7 minutes. Transfer the broccoli to a bowl. Set aside.

3-To the same pan, add the bell peppers, mushrooms, ginger, garlic, pepper, curry powder, remaining salt, and remaining coconut oil to the pan. Cook until the bell peppers become soft, about 5–7 minutes, then add the coconut cream and cooked broccoli. Reduce the heat to low and simmer for 10 minutes or until the sauce thickens.

4-To assemble the meals, divide the riced cauliflower between 4 meal prep containers, then spoon equal amounts of the curry over the top.

Storage: Store in the fridge for up to 5 days or freeze for up to 1 month.
TIP
Microwaving this recipe will soften the uncooked riced cauliflower, but if you prefer the cauliflower to be even more tender, you can steam the riced cauliflower in the microwave prior to assembling your meals.